Speed Jump Rope, Heavy-Duty Adjustable Rope, Lightweight Design, Smooth Ball Bearing Rotation, Suitable for CrossFit Training

A rope that tangles or drags on every turn ruins a skipping session fast. This speed rope uses a smooth ball-bearing handle so the rope spins freely, making quick, steady rotations easier for cardio and conditioning.

It is lightweight and adjustable, with a 3 metre rope that you trim or set to your height. Throw it in a gym bag and you have a full cardio workout anywhere.

Why You'll Love It

• Smooth rotation. Ball bearings keep the rope spinning with little friction.
• Adjustable length. A 3 m rope that can be set to suit your height.
• Lightweight build. Easy on the wrists for longer sessions.
• Two colours. Choose red or grey.
• Portable. Compact enough for the gym bag, backpack or suitcase.

How to Use It

1. Stand on the middle of the rope and pull the handles up to your armpits to check the length.
2. Adjust or trim the rope until it fits your height.
3. Keep elbows close and turn the rope from the wrists.
4. Start with short intervals and build up.

Great For

Cardio, boxing and CrossFit-style training, warm-ups and travel workouts. It is the only piece of gym equipment that fits in a coat pocket.

Specifications

What's in the Box

1 x speed jump rope.

Please note: colours may vary slightly due to lighting and screen settings, and measurements are taken by hand, so a small tolerance is normal.

Free shipping on every order, no minimum. Dispatched in 1-2 business days. 30-day returns.