Adjustable Hand Grip Strengthener, 10-100kg Resistance

Strong hands make everything easier, from carrying shopping to climbing, typing and lifting, but most grip trainers are either too light to matter or too bulky to keep within reach. This adjustable hand gripper packs a tension spring into a compact handle, so you can dial the resistance up as your hands get stronger.

Squeeze it while you watch TV, wait for the kettle or take a break between sets. Short, regular sessions add up, and it is small enough to live in a desk drawer, gym bag or glovebox.

Why You'll Love It

• Adjustable resistance. Turn the dial to change the load, so the same gripper suits beginners and seasoned lifters.
• Targets the whole hand. Works the fingers, palm, wrist and forearm in one simple squeeze.
• Compact and portable. Roughly palm-sized, so it goes anywhere your hands do.
• Comfortable handles. The shaped grip sits neatly in the hand for longer sessions.
• Simple to use. No setup, no batteries and no instructions to decode.
• Choice of colours and sets. Pick a single gripper or a 6-piece set to share or swap between.

How to Use It

1. Hold the gripper in your palm with your fingers around the handle.
2. Squeeze until the handles meet, then release slowly.
3. Aim for 10 to 15 squeezes per hand, resting between sets.
4. Increase the resistance as the movement starts to feel easy.

Great For

Climbers, gym-goers, desk workers and anyone building hand and forearm strength. Warm up first, and if something hurts, stop. Your colleagues will almost certainly ask to have a go.

Specifications

What's in the Box

1 x adjustable hand gripper (or 6 pieces if you choose a 6-piece set).

Please note: colours may vary slightly due to lighting and screen settings, and measurements are taken by hand, so a small tolerance is normal.

Shipping: Free shipping on orders over AU$10 (AU$2.50 under AU$10). Orders are dispatched within 1–2 business days and shipped directly from our international suppliers. Estimated delivery to Australia is 10–20 business days in total, with tracking.

Returns: Faulty, damaged or incorrect items can be returned within 30 days of delivery at our cost. Change-of-mind returns are accepted within 15 days of delivery; the customer pays return shipping. See our Refund Policy.